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Stay Active Longer NHS-approved exercises – Classes in East Sussex
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Spring is here! Are you ready?
𝗪𝗵𝘆 𝗪𝗲 𝗗𝗼 𝗦𝘁𝗿𝗮𝗻𝗴𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲 𝗟𝗼𝗻𝗴𝗲𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
“Exercise Snacks” – tiny bursts of movement for big benefits
Exercise slows ageing
𝐊𝐞𝐞𝐩 𝐃𝐨𝐢𝐧𝐠 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞 𝐟𝐨𝐫 𝐋𝐨𝐧𝐠𝐞𝐫!
Moving to manage diabetes
We move better, together
𝗬𝗼𝘂𝗿 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Healthy feet keep us safe
Proprioception for balance
Embrace a mellower pace
Movement for the mind
It’s never too late to boost your health
Tips for healthier joints
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