Follow me for top tips and updates

Stay Active Longer NHS-approved exercises – Classes in East Sussex

๐Š๐ž๐ž๐ฉ ๐ƒ๐จ๐ข๐ง๐  ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‹๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ซ!

Published by

Mary Moves it

on

๐Š๐ž๐ž๐ฉ ๐ƒ๐จ๐ข๐ง๐  ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‹๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ซ!

I’m thrilled to be partnered with the new Active Eastbourne & Lewes initiative! ๐Ÿค

They’ve recently launched their Facebook page and website with brilliant resources for staying active.

This informative blog post (linked below) really resonates with me, especially this quote:

“๐ท๐‘œ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘›, ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’, ๐‘ค๐‘–๐‘กโ„Ž ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข’๐‘ฃ๐‘’ ๐‘”๐‘œ๐‘ก. ๐‘‡โ„Ž๐‘Ž๐‘ก ๐‘–๐‘  ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘๐‘ก๐‘–๐‘ฃ๐‘–๐‘ก๐‘ฆ ๐‘—๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก.” โœจ

It’s never too late to improve your health through movement. ๐Ÿ’ช No matter what challenges you face, there are always movements that work for you.

๐Ÿ  ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐š๐Ÿ๐ž, ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ? Check out ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐‹๐จ๐ง๐ ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, or discover other local groups through Active Eastbourne & Lewes.

Your journey starts wherever you are! ๐Ÿ˜Š

https://active-el.org.uk/how-physically-active-do-you-want-to-be-in-later-life/?fbclid=IwY2xjawSNNEtleHRuA2FlbQIxMABicmlkETBGTHZ1NnJXbmxzanBINEZtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHog7ciiOjGsGQiEoa3n3hvPlSCBlTlZnYd6RuDhASNj1mgzN5MW_QnYgRJd1_aem_zr8f4n8dELLXBoPfNjILow

Leave a Reply

Class Timetable – East Sussex

๐Ÿ“EASTBOURNE – Mondays 11:00 am – 12:00 pm (except bank holidays) Old Town Community Centre, 1a Central Ave., BN20 8PL

๐Ÿ“ ๐—ฆ๐—˜๐—”๐—™๐—ข๐—ฅ๐—— – ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ 11:00 am – 12:00 pm (except 7th and 21st April 2026) Seaford Con Club, 7 Dane Road, BN25 1LL

๐Ÿ“ ๐—ฃ๐—˜๐—”๐—–๐—˜๐—›๐—”๐—ฉ๐—˜๐—ก – ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿฎ:๐Ÿญ๐Ÿฑ – ๐Ÿฏ:๐Ÿญ๐Ÿฑ ๐—ฝ๐—บ (except 7th April 2026) Church of the Ascension Hall, 41 Bramber Ave., BN10 8HR

๐Ÿ“ ๐—ก๐—˜๐—ช๐—›๐—”๐—ฉ๐—˜๐—ก – ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฎ๐—บ – ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ noon Hillcrest Community Centre, Bay Vue Rd., BN9 9LH

๐Ÿ’ณDrop-in ยฃ8 – Cash or card accepted

๐ŸŒŸ All abilities welcome – let’s move together! ๐ŸŒŸ

๐Ÿ‘ŸWear comfy clothes and flat shoes
๐ŸฅคBring water to stay hydrated
๐Ÿ†•First-Timers: Arrive a bit early to complete a health form.

Contact me…

If you have any questions, type your message below and click ‘send’

or ๐Ÿ‘Connect with me on Facebook

I’ll do my best to reply within 24 hours

โ† Back

Thank you for your response. โœจ

Discover more from Stay Active Longer NHS-approved exercises - Classes in East Sussex

Subscribe now to keep reading and get access to the full archive.

Continue reading