Stay Active Longer NHS-approved exercises – Classes in East Sussex

Have you noticed you’re feeling a bit stiffer after winter? Struggling with jobs that felt easier last year – like weeding the garden, walking to the shops, or getting up from low garden chairs?

You’re not alone. Winter tends to slow us down, but the good news is you can rebuild what you’ve lost.

In our Stay Active Longer classes, we work on exactly the movements that help with everyday activities:

𝗦𝗾𝘂𝗮𝘁𝘀 𝗮𝗻𝗱 𝘀𝗶𝘁-𝘁𝗼-𝘀𝘁𝗮𝗻𝗱𝘀 – for getting up and down while gardening

𝗛𝗶𝗽 𝗰𝗶𝗿𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝗴 𝘀𝘄𝗶𝗻𝗴𝘀 – for easier walking and better stride

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘄𝗼𝗿𝗸 – for steadiness on uneven ground

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗮𝗿𝗺 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 – for reaching, lifting, and carrying

𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 – for bending and twisting without strain

Many of our regulars tell me they notice the difference most in spring – suddenly they can do more in the garden, walk further without tiring, and feel more confident tackling those outdoor jobs.

See what they say here: What People Say

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝘀𝗽𝗿𝗶𝗻𝗴?

Drop-in classes across East Sussex:

Eastbourne – Mondays 11am-12pm

Seaford – Tuesdays 11am-12pm

Peacehaven – Tuesdays 2:15-3:15pm

Newhaven – Thursdays 11am-12pm

£8 per class | All abilities welcome | No booking needed

And feel free to message me with any questions about what goes on in our Stay Active Longer classes.

See you there!