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Top tips to age like an expert

Check out the latest articles, research and top tips for healthier ageing here.

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    Top tips to age like an expert Check out the latest articles, research and top tips for healthier ageing here.

Class Timetable – East Sussex

๐Ÿ“EASTBOURNE – Mondays 11:00 am – 12:00 pm (except bank holidays) Old Town Community Centre, 1a Central Ave., BN20 8PL

๐Ÿ“ ๐—ฆ๐—˜๐—”๐—™๐—ข๐—ฅ๐—— – ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ 11:00 am – 12:00 pm (except 7th and 21st April 2026) Seaford Con Club, 7 Dane Road, BN25 1LL

๐Ÿ“ ๐—ฃ๐—˜๐—”๐—–๐—˜๐—›๐—”๐—ฉ๐—˜๐—ก – ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿฎ:๐Ÿญ๐Ÿฑ – ๐Ÿฏ:๐Ÿญ๐Ÿฑ ๐—ฝ๐—บ (except 7th April 2026) Church of the Ascension Hall, 41 Bramber Ave., BN10 8HR

๐Ÿ“ ๐—ก๐—˜๐—ช๐—›๐—”๐—ฉ๐—˜๐—ก – ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฎ๐—บ – ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ noon Hillcrest Community Centre, Bay Vue Rd., BN9 9LH

๐Ÿ’ณDrop-in ยฃ8 – Cash or card accepted

๐ŸŒŸ All abilities welcome – let’s move together! ๐ŸŒŸ

๐Ÿ‘ŸWear comfy clothes and flat shoes
๐ŸฅคBring water to stay hydrated
๐Ÿ†•First-Timers: Arrive a bit early to complete a health form.