Stay Active Longer NHS-approved exercises – Classes in East Sussex

Rediscover the joy of movement

Want to get moving but don’t know where to start?

Hi, I’m Mary Moves It and I run Stay Active Longer classes in Eastbourne, Seaford, Peacehaven and Newhaven, East Sussex. My classes can help you stay mobile, steady and independent – and to generally find your groove.

Is this the right class for you?

Do you want to learn to move better, understand your body, and build confidence in a supportive community?

Whether you’re new to physical activity or a regular mover, these NHS-approved* exercises are designed to help you:

💫Boost flexibility and mobility
💪Build strength and balance
💨Improve cardiovascular health

*Check out my About Me page for more information

or see what regular class-goers have to say Here: What People Say

My balance has improved, I move more easily, and it’s the only class I’ve ever looked forward to every week.

Eileen, Newhaven

What do we do in the class?

Each session combines:

🎶Mood-boosting moves to music for aerobic fitness
🍃Stretches to increase range of motion
⚖️Balance challenges to enhance steadiness
💨Resistance training for muscle strength and control

But it’s more than just movement – it’s a community celebrating healthy, independent living at any age.

Bring your joy as we explore fun ways to move more.

See you there, movers! Let’s stay active & independent together.